This is for the “A-types only” that have only one more thing to do, or catch themselves late in the evening still working, or with little sleep still get up at the crack of dawn to start their day. For you, I say rest, unplug, sleep-in and recharge your batteries. Nothing and I mean nothing will stifle your creativity, or cause you to be less efficient, or put you in a negative mood faster than lack of rest. Meditation is good but it is not a solid sleep. There are no shortcuts or hacks. Epstein would take regular naps. He knew the value of sleep. For your procrastinators and “non-A types” get off you lazy derrières and get to work.
Keep it core,